Viral 3-Ingredient Cottage Cheese Chocolate Mousse: High Protein, Keto Dessert in Minutes
Make this creamy, rich chocolate mousse using only three simple ingredients. This recipe delivers a high-protein, low-carb dessert that blends quickly for a guilt-free treat.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 35 min
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons keto-friendly sweetener (or preferred sweetener)
Instructions
- Place the cottage cheese, cocoa powder, and sweetener into a high-speed blender or food processor.
- Blend the mixture until it becomes completely smooth and creamy, scraping down the sides as needed. This may take 1 to 2 minutes to eliminate all lumps.
- Divide the mousse into two small serving dishes or ramekins.
- Chill the mousse in the refrigerator for at least 30 minutes to allow it to set and firm up slightly.
- Serve cold.
Notes
- For a richer flavor, use dark cocoa powder.
- If you prefer a thicker texture, chill the mixture longer or add 1/4 teaspoon of xanthan gum before blending.
- This recipe is naturally low-carb and fits a keto lifestyle.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4
- Sodium: 300
- Fat: 10
- Saturated Fat: 6
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 4
- Protein: 20
- Cholesterol: 30
Find it online: https://delishcraze.com/cottage-cheese-chocolate-mousse-recipe/