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Creamy Roasted Butternut Squash Soup

A close-up of a steaming bowl of vibrant orange squash soup, topped with a swirl of cream and cracked black pepper.
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Make this comforting, velvety roasted butternut squash soup. Roasting the squash first deepens the flavor, resulting in a rich, satisfying bowl perfect for cool weather.

Ingredients

Scale
  • 2 medium butternut squash (about 3 lbs total)
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 2 carrots, chopped
  • 4 cups vegetable or chicken broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1/2 cup heavy cream (or full-fat coconut milk for vegan option)

Instructions

  1. Preheat your oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Rub the cut sides with 1 tablespoon of olive oil, then place cut-side down on a baking sheet. Roast for 35 to 45 minutes, or until the squash is tender when pierced with a fork. Let cool slightly, then scoop the flesh out of the skins.
  2. While the squash roasts, heat the remaining 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and carrots. Cook until the onions are soft, about 5 to 7 minutes.
  3. Add the roasted squash flesh, broth, salt, pepper, and nutmeg to the pot. Bring the mixture to a simmer. Cook for 10 minutes to allow the flavors to combine.
  4. Carefully transfer the soup mixture in batches to a blender, or use an immersion blender directly in the pot. Blend until the soup is completely smooth and velvety.
  5. Return the soup to the pot if necessary. Stir in the heavy cream (or coconut milk). Heat gently until warmed through; do not boil after adding the cream.
  6. Taste and adjust seasoning if needed before serving.

Notes

  • For a spicier version, add 1/4 teaspoon of cayenne pepper with the other spices.
  • To achieve a naturally creamy texture without dairy, use full-fat coconut milk or add one small, peeled, cooked sweet potato to the pot before blending.
  • Roasting the squash is key to developing deep flavor; do not skip this step for the best results.

Nutrition

Find it online: https://delishcraze.com/creamy-roasted-squash-soup-recipe/