Easy No-Bake Pumpkin Fluff Dip
Whip up this incredibly easy, no-bake Pumpkin Fluff Dip in just five minutes. It is light, creamy, and perfect for fall gatherings or a quick weeknight treat.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 6 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can pure pumpkin puree
- 1 (3.4 ounce) package instant vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 1 (8 ounce) container frozen whipped topping, thawed
- For serving: graham crackers, apple slices, or vanilla wafers
Instructions
- In a large bowl, combine the canned pumpkin puree, instant vanilla pudding mix, pumpkin pie spice, and ground cinnamon. Mix until just combined.
- Gently fold in the thawed whipped topping until the mixture is uniform and fluffy. Do not overmix.
- Cover the bowl and chill the pumpkin fluff for at least 15 minutes to allow the pudding to set slightly.
- Serve this creamy fall treat immediately with graham crackers, apple slices, or vanilla wafers for dipping.
Notes
- For a thicker texture, you can substitute the instant pudding mix with 4 ounces of softened cream cheese.
- If you need a make-ahead fall dessert, prepare the fluff up to 24 hours in advance and keep it covered in the refrigerator.
- To make this a Pumpkin Fluff Pie, press a graham cracker crust into a pie plate before folding in the whipped topping, then chill until firm.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 22
- Sodium: 150
- Fat: 9
- Saturated Fat: 5
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 24
- Fiber: 2
- Protein: 2
- Cholesterol: 5