Print

Creamy Greek Yogurt Chicken Salad (No Mayo, Meal Prep Friendly)

A mound of creamy greek yogurt chicken salad mixed with red onion and celery, garnished with grapes.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make this light, high-protein Greek yogurt chicken salad instead of the traditional mayonnaise version. It is creamy, tangy, and perfect for quick lunches or meal prepping.

Ingredients

Scale
  • 3 cups cooked, shredded chicken (rotisserie chicken works well)
  • 1 cup plain Greek yogurt (full-fat or 2% for best texture)
  • 1/2 cup celery, finely diced
  • 1/4 cup red onion, finely minced
  • 1/4 cup seedless grapes, halved (optional)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Place the shredded chicken in a large bowl.
  2. In a separate small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth. This creates your creamy Greek yogurt dressing.
  3. Add the diced celery, minced red onion, and halved grapes (if using) to the chicken.
  4. Pour the Greek yogurt dressing over the chicken and vegetable mixture.
  5. Gently fold all ingredients together until the chicken is evenly coated and creamy. Do not overmix.
  6. Stir in the chopped fresh parsley.
  7. Taste the salad and adjust salt, pepper, or lemon juice as needed for your preference.
  8. Cover the bowl and chill in the refrigerator for at least 30 minutes before serving to allow flavors to blend.

Notes

  • For a low-carb or keto chicken salad option, omit the grapes and serve this salad in lettuce cups or over mixed greens.
  • If you prefer a slightly less tangy flavor, substitute 1/4 cup of the Greek yogurt with 1/4 cup of light mayonnaise for a blend of creaminess.
  • This recipe is excellent for meal prep; store it in airtight containers in the refrigerator for up to 4 days.

Nutrition

Find it online: https://delishcraze.com/greek-yogurt-chicken-salad-recipe/