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One Pot High Protein Cream of Potato Soup

A bowl of creamy high protein cream of potato soup garnished generously with fresh chopped chives.
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Make this cozy, high protein cream of potato soup in one pot for a macro friendly comfort food perfect for meal prep.

Ingredients

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  • 2 tbsp olive oil
  • 1 large yellow onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low sodium chicken or vegetable broth
  • 2 lbs russet potatoes, peeled and cubed
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup low fat cottage cheese
  • 1/2 cup plain Greek yogurt (2% or full fat)
  • 1/4 cup milk (or protein-rich milk alternative)
  • 2 tbsp cornstarch mixed with 2 tbsp cold water (slurry)
  • Optional garnish: chopped chives

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and cook for 1 minute more until fragrant.
  3. Pour in the broth. Add the cubed potatoes, thyme, salt, and pepper. Bring the mixture to a boil, then reduce heat, cover, and simmer for 15 to 20 minutes, or until the potatoes are very tender.
  4. Remove the pot from the heat. Use an immersion blender to blend the soup until mostly smooth, leaving a few small chunks for texture if you prefer. Alternatively, carefully transfer batches to a standard blender and return the pureed soup to the pot.
  5. In a separate bowl, whisk together the cottage cheese, Greek yogurt, and milk until smooth.
  6. Stir the cottage cheese mixture into the hot soup base until fully incorporated. Do not boil the soup after adding dairy.
  7. Stir the cornstarch slurry and slowly pour it into the soup while stirring constantly. Return the pot to low heat and cook for 1 to 2 minutes, stirring until the soup thickens slightly.
  8. Taste and adjust seasoning if needed. Serve hot, garnished with chives if desired.

Notes

  • For meal prep, cool the soup completely before portioning into airtight containers. It keeps well in the refrigerator for up to 4 days.
  • If you prefer a thinner soup, add a splash more milk or broth when reheating.
  • This recipe uses cottage cheese for a significant protein boost without altering the classic creamy texture too much.

Nutrition

Find it online: https://delishcraze.com/high-protein-cream-of-potato-soup/