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High Protein Overnight Oats

A jar of high protein overnight oats topped with fresh berries, peanut butter drizzle, and chia seeds.
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Prepare a quick, high-protein breakfast jar for busy mornings. This recipe offers options for Greek yogurt or protein powder to reach your protein goals.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt OR 1 scoop protein powder (vanilla or unflavored)
  • 1 tablespoon chia seeds
  • 1–2 teaspoons sweetener (maple syrup, honey, or stevia), optional
  • 1/4 teaspoon cinnamon, optional
  • Toppings: fresh fruit, nuts, seeds, nut butter

Instructions

  1. Combine rolled oats, milk, Greek yogurt (or protein powder), chia seeds, sweetener (if using), and cinnamon (if using) in a jar or container.
  2. Stir well to combine, ensuring there are no clumps of protein powder.
  3. Cover the jar and refrigerate for at least 4 hours, or preferably overnight.
  4. In the morning, stir the oats. If they are too thick, add a splash more milk.
  5. Add your favorite toppings and enjoy.

Notes

  • For a thicker consistency, use less milk. For a thinner consistency, use more milk.
  • Experiment with different protein powder flavors like chocolate or strawberry.
  • Add a tablespoon of peanut butter or almond butter for extra flavor and healthy fats.
  • These oats can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://delishcraze.com/high-protein-overnight-oats/