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Ultra Creamy 30-Minute Keto White Chicken Chili (No Beans)

Close-up of a bowl of creamy keto white chicken chili topped with melted cheddar cheese and fresh cilantro.
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Make this rich, creamy, and hearty keto white chicken chili for a satisfying low-carb dinner. This recipe uses shredded chicken and cream cheese for texture, skipping the beans entirely. It is ready in 30 minutes, making it perfect for busy weeknights.

Ingredients

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  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 4 cups cooked, shredded chicken (rotisserie chicken works well)
  • 4 cups low-sodium chicken broth
  • 1 (4 ounce) can diced green chiles, undrained
  • 8 ounces cream cheese, cut into cubes
  • 1/2 cup heavy cream
  • 1/4 cup fresh cilantro, chopped (for garnish)
  • 1/4 cup shredded Monterey Jack cheese (for topping)

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until soft, about 5 minutes.
  2. Add the minced garlic, cumin, oregano, salt, pepper, and cayenne pepper (if using). Cook for 1 minute until fragrant.
  3. Stir in the shredded chicken, chicken broth, and diced green chiles. Bring the mixture to a simmer.
  4. Reduce the heat to low. Add the cream cheese cubes one at a time, stirring constantly until each piece melts completely into the broth, creating a creamy base.
  5. Stir in the heavy cream. Continue to cook on low for 5 to 10 minutes, stirring occasionally, until the chili is heated through and has reached your desired thickness. Do not boil after adding the cream cheese.
  6. Taste and adjust seasonings if needed.
  7. Ladle the hearty low carb dinner into bowls. Garnish each serving with fresh cilantro and shredded Monterey Jack cheese.

Notes

  • For an Instant Pot keto white chili, sauté the onion and spices using the sauté function. Add the remaining ingredients except heavy cream and cheese. Cook on High Pressure for 5 minutes, then quick release. Stir in cream cheese and heavy cream until smooth.
  • This beanless white chicken chili keto recipe is excellent for meal prepping; store leftovers in airtight containers for up to 4 days.
  • If you prefer a Carnivore White Chicken Chili, omit the green chiles and spices, using only salt and pepper, and ensure your chicken broth is clean.

Nutrition

Find it online: https://delishcraze.com/keto-white-chicken-chili/