Tuscan White Bean Soup
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A quick and comforting cannellini bean soup with Italian herbs, perfect for a weeknight meal.
- Author: oliviarosewood
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Vegetarian
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 6 cups vegetable broth
- 2 (15-ounce) cans cannellini beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 bay leaf
- Salt and black pepper to taste
- Optional: 2 cups chopped kale or spinach
- Optional: Grated Parmesan cheese, for serving
- Optional: Crusty bread, for serving
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Cook until softened, about 8-10 minutes.
- Add garlic, rosemary, thyme, and oregano. Cook for 1 minute more until fragrant.
- Pour in vegetable broth, rinsed cannellini beans, diced tomatoes, and bay leaf. Bring to a boil.
- Reduce heat and simmer, covered, for at least 20 minutes, or up to 30 minutes, to allow flavors to meld.
- If using kale or spinach, stir it in during the last 5 minutes of simmering until wilted.
- Remove the bay leaf. Season with salt and pepper to taste.
- Serve hot, garnished with Parmesan cheese if desired, and with crusty bread on the side.
Notes
- For a creamier soup, you can blend about 1 cup of the soup (beans and liquid) and stir it back into the pot.
- This soup freezes well. Let it cool completely before transferring to freezer-safe containers.
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 6g
- Sodium: 750mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg